Summary
- Protein 17%
- Carbohydrates 45%
- Fat 38%
100 grams of Kefir Chia Bowl contain 88 kcal, 4 g protein, 10.3 g carbohydrates and 3.9 g fat. 1 serving (280 g) has about 246 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kefir Chia Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,130 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chia Seeds | 80 g | 389 kcal | 39% |
| Kefir≈ | 800 g | 320 kcal | 32% |
| Almonds | 20 g | 125 kcal | 13% |
| Honey | 30 g | 91 kcal | 9.1% |
| Strawberries | 200 g | 73 kcal | 7.3% |
Ingredients marked ≈ were calculated using the closest measured food.
Kefir Chia Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 11.4 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.16 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 134 mg | 17% |
| Iron | 0.7 mg | 5% |
| Magnesium | 38.3 mg | 10% |
| Phosphorus | 137 mg | 20% |
| Potassium | 179 mg | 9% |
| Sodium | 106 mg | 4% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.77 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 2.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kefir Chia Bowl?
- 100 grams of Kefir Chia Bowl contain 88 kcal. 1 serving (280 g) has about 246 kcal.
- How much protein is in Kefir Chia Bowl?
- 100 grams contain 4 g of protein; 17% of its energy comes from protein.
- Is Kefir Chia Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kefir Chia Bowl vegan?
- No, it contains animal products.