Summary
- Protein 34%
- Carbohydrates 42%
- Fat 24%
100 grams of Protein Pancakes contain 198 kcal, 17.6 g protein, 21.3 g carbohydrates and 5.6 g fat. 1 serving (210 g) has about 416 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Protein Pancakes?
Values are calculated from the ingredients of a standard recipe for 4 (938 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Oat Flour | 160 g | 579 kcal | 35% |
| Whey Protein Powder | 120 g | 422 kcal | 25% |
| Egg | 200 g | 286 kcal | 17% |
| Banana | 200 g | 178 kcal | 11% |
| Semi-Skimmed Milk | 240 g | 120 kcal | 7.2% |
| Coconut Oil | 10 g | 83 kcal | 5% |
| Baking Powder | 8 g | 4 kcal | 0.2% |
10% of the weight is counted as lost to evaporation during cooking.
Protein Pancakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 209 µg | 26% |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.46 mg | 33% |
| Vitamin B3 (niacin) | 0.57 mg | 4% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0.72 µg | 29% |
| Folate | 27.2 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 253 mg | 32% |
| Iron | 5.4 mg | 39% |
| Magnesium | 65 mg | 17% |
| Phosphorus | 443 mg | 63% |
| Potassium | 303 mg | 15% |
| Sodium | 184 mg | 8% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.11 mg | 11% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.03 g |
| Cholesterol | 92.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Protein Pancakes?
- 100 grams of Protein Pancakes contain 198 kcal. 1 serving (210 g) has about 416 kcal.
- How much protein is in Protein Pancakes?
- 100 grams contain 17.6 g of protein; 34% of its energy comes from protein.
- Is Protein Pancakes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Protein Pancakes vegan?
- No, it contains animal products.