Summary
Calories
292
kcal / 100 g
Protein
9.5
g / 100 g
Carbohydrates
42.4
g / 100 g
Fat
9.2
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 59%
- Fat 28%
100 grams of Bagel with Cream Cheese contain 292 kcal, 9.5 g protein, 42.4 g carbohydrates and 9.2 g fat. 1 serving (130 g) has about 380 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bagel with Cream Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (520 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bagel | 400 g | 1,100 kcal | 72% |
| Cream Cheese | 120 g | 420 kcal | 28% |
Bagel with Cream Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 71.1 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.05 µg | 2% |
| Folate | 69.8 µg | 35% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.2 mg | 5% |
| Iron | 2.8 mg | 20% |
| Magnesium | 24.4 mg | 7% |
| Phosphorus | 98.5 mg | 14% |
| Potassium | 108 mg | 5% |
| Sodium | 483 mg | 20% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.42 mg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.8 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 23.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bagel with Cream Cheese?
- 100 grams of Bagel with Cream Cheese contain 292 kcal. 1 serving (130 g) has about 380 kcal.
- How much protein is in Bagel with Cream Cheese?
- 100 grams contain 9.5 g of protein; 13% of its energy comes from protein.
- Is Bagel with Cream Cheese gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bagel with Cream Cheese vegan?
- No, it contains animal products.