Summary
- Protein 13%
- Carbohydrates 37%
- Fat 50%
100 grams of Eggy Bread contain 287 kcal, 9.4 g protein, 26.4 g carbohydrates and 15.8 g fat. 1 serving (145 g) has about 416 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggy Bread?
Values are calculated from the ingredients of a standard recipe for 4 (663 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 300 g | 798 kcal | 48% |
| Sunflower Oil | 60 g | 530 kcal | 32% |
| Egg | 200 g | 286 kcal | 17% |
| Whole Milk | 100 g | 60 kcal | 3.6% |
| Salt | 3 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Eggy Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 60.3 µg | 8% |
| Vitamin D | 0.85 µg | 17% |
| Vitamin E | 4.7 mg | 39% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 2.5 mg | 16% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.4 µg | 16% |
| Folate | 73.2 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 114 mg | 14% |
| Iron | 2.5 mg | 18% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 136 mg | 19% |
| Potassium | 138 mg | 7% |
| Sodium | 507 mg | 21% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.29 mg | 14% |
| Selenium | 22.2 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 130 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggy Bread?
- 100 grams of Eggy Bread contain 287 kcal. 1 serving (145 g) has about 416 kcal.
- How much protein is in Eggy Bread?
- 100 grams contain 9.4 g of protein; 13% of its energy comes from protein.
- Is Eggy Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Eggy Bread vegan?
- No, it contains animal products.