Summary
- Protein 32%
- Carbohydrates 53%
- Fat 15%
100 grams of Protein Oatmeal (with Whey) contain 138 kcal, 11.1 g protein, 18.5 g carbohydrates and 2.4 g fat. 1 serving (350 g) has about 483 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Protein Oatmeal (with Whey)?
Values are calculated from the ingredients of a standard recipe for 4 (1,462 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 240 g | 910 kcal | 48% |
| Whey Protein Powder | 120 g | 422 kcal | 22% |
| Semi-Skimmed Milk | 800 g | 400 kcal | 21% |
| Banana | 200 g | 178 kcal | 9.3% |
| Cinnamon | 2 g | 5 kcal | 0.3% |
| Water | 100 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Protein Oatmeal (with Whey) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 48.3 µg | 6% |
| Vitamin D | 0.65 µg | 13% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 0.45 mg | 3% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.53 µg | 21% |
| Folate | 12.4 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 125 mg | 16% |
| Iron | 0.88 mg | 6% |
| Magnesium | 51.7 mg | 14% |
| Phosphorus | 247 mg | 35% |
| Potassium | 250 mg | 13% |
| Sodium | 37.3 mg | 2% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.08 mg | 8% |
| Selenium | 8.5 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Protein Oatmeal (with Whey)?
- 100 grams of Protein Oatmeal (with Whey) contain 138 kcal. 1 serving (350 g) has about 483 kcal.
- How much protein is in Protein Oatmeal (with Whey)?
- 100 grams contain 11.1 g of protein; 32% of its energy comes from protein.
- Is Protein Oatmeal (with Whey) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Protein Oatmeal (with Whey) vegan?
- No, it contains animal products.