Summary
- Protein 28%
- Carbohydrates 5%
- Fat 67%
100 grams of Mushroom and Cheese Omelette contain 179 kcal, 12.6 g protein, 2.2 g carbohydrates and 13.4 g fat. 1 serving (170 g) has about 304 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushroom and Cheese Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (846 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 400 g | 572 kcal | 44% |
| Kashar Cheese≈ | 120 g | 421 kcal | 33% |
| Butter | 30 g | 215 kcal | 17% |
| Mushrooms | 250 g | 55 kcal | 4.3% |
| Whole Milk | 40 g | 24 kcal | 1.9% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Mushroom and Cheese Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 159 µg | 20% |
| Vitamin C | 0.73 mg | 1% |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 0.73 mg | 6% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.46 mg | 33% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.79 µg | 32% |
| Folate | 33.9 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 167 mg | 21% |
| Iron | 1.3 mg | 9% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 230 mg | 33% |
| Potassium | 222 mg | 11% |
| Sodium | 474 mg | 20% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.05 mg | 3% |
| Selenium | 22.9 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 228 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom and Cheese Omelette?
- 100 grams of Mushroom and Cheese Omelette contain 179 kcal. 1 serving (170 g) has about 304 kcal.
- How much protein is in Mushroom and Cheese Omelette?
- 100 grams contain 12.6 g of protein; 28% of its energy comes from protein.
- Is Mushroom and Cheese Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mushroom and Cheese Omelette vegan?
- No, it contains animal products.