Summary
- Protein 33%
- Carbohydrates 6%
- Fat 61%
100 grams of Curd Cheese Omelette contain 155 kcal, 12.7 g protein, 2.3 g carbohydrates and 10.3 g fat. 1 serving (145 g) has about 225 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Curd Cheese Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (639 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 400 g | 572 kcal | 64% |
| Lor Cheese | 200 g | 168 kcal | 19% |
| Butter | 20 g | 143 kcal | 16% |
| Parsley | 15 g | 5 kcal | 0.6% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Salt | 3 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Curd Cheese Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 170 µg | 21% |
| Vitamin E | 0.86 mg | 7% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.77 µg | 31% |
| Folate | 40.3 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 80.1 mg | 10% |
| Iron | 1.4 mg | 10% |
| Magnesium | 13.1 mg | 3% |
| Phosphorus | 192 mg | 27% |
| Potassium | 155 mg | 8% |
| Sodium | 415 mg | 17% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.05 mg | 3% |
| Selenium | 26.5 µg | 48% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.4 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.05 g |
| Cholesterol | 270 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Curd Cheese Omelette?
- 100 grams of Curd Cheese Omelette contain 155 kcal. 1 serving (145 g) has about 225 kcal.
- How much protein is in Curd Cheese Omelette?
- 100 grams contain 12.7 g of protein; 33% of its energy comes from protein.
- Is Curd Cheese Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Curd Cheese Omelette vegan?
- No, it contains animal products.