Summary
Calories
130
kcal / 100 g
Protein
12.2
g / 100 g
Carbohydrates
13
g / 100 g
Fat
3.2
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 40%
- Fat 22%
100 grams of Protein Yogurt Bowl contain 130 kcal, 12.2 g protein, 13 g carbohydrates and 3.2 g fat. 1 serving (308 g) has about 400 kcal.
Low saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Protein Yogurt Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,230 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Granola | 120 g | 587 kcal | 37% |
| Greek Yogurt (Nonfat) | 800 g | 488 kcal | 31% |
| Whey Protein Powder | 60 g | 211 kcal | 13% |
| Blueberries | 200 g | 128 kcal | 8% |
| Chia Seeds | 20 g | 97 kcal | 6.1% |
| Honey | 30 g | 91 kcal | 5.7% |
Protein Yogurt Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.57 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 0.68 mg | 5% |
| Magnesium | 39.4 mg | 11% |
| Phosphorus | 211 mg | 30% |
| Potassium | 190 mg | 10% |
| Sodium | 33.9 mg | 1% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.51 mg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.55 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.01 g |
| Cholesterol | 4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Protein Yogurt Bowl?
- 100 grams of Protein Yogurt Bowl contain 130 kcal. 1 serving (308 g) has about 400 kcal.
- How much protein is in Protein Yogurt Bowl?
- 100 grams contain 12.2 g of protein; 38% of its energy comes from protein.
- Is Protein Yogurt Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Protein Yogurt Bowl vegan?
- No, it contains animal products.