Summary
- Protein 17%
- Carbohydrates 62%
- Fat 21%
100 grams of Plain Oatmeal contain 98 kcal, 4.3 g protein, 15.2 g carbohydrates and 2.3 g fat. 1 serving (270 g) has about 265 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Plain Oatmeal?
Values are calculated from the ingredients of a standard recipe for 4 (1,202 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 200 g | 758 kcal | 72% |
| Semi-Skimmed Milk | 600 g | 300 kcal | 28% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 2 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Plain Oatmeal Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 46 µg | 6% |
| Vitamin D | 0.63 µg | 13% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.27 mg | 2% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.31 µg | 12% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 83.2 mg | 10% |
| Iron | 0.79 mg | 6% |
| Magnesium | 32.9 mg | 9% |
| Phosphorus | 133 mg | 19% |
| Potassium | 155 mg | 8% |
| Sodium | 95.2 mg | 4% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.67 mg | 34% |
| Selenium | 6.3 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.82 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 4.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plain Oatmeal?
- 100 grams of Plain Oatmeal contain 98 kcal. 1 serving (270 g) has about 265 kcal.
- How much protein is in Plain Oatmeal?
- 100 grams contain 4.3 g of protein; 17% of its energy comes from protein.
- Is Plain Oatmeal gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Plain Oatmeal vegan?
- No, it contains animal products.