Summary
- Protein 14%
- Carbohydrates 35%
- Fat 51%
100 grams of Turkish Breakfast Spread contain 224 kcal, 8.2 g protein, 19.8 g carbohydrates and 12.8 g fat. 1 serving (520 g) has about 1,165 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkish Breakfast Spread?
Values are calculated from the ingredients of a standard recipe for 4 (2,080 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 400 g | 1,064 kcal | 23% |
| White Cheese (Feta) | 160 g | 437 kcal | 9.6% |
| Kashar Cheese≈ | 120 g | 421 kcal | 9.2% |
| Sucuk≈ | 120 g | 398 kcal | 8.7% |
| Hard-Boiled Egg | 200 g | 310 kcal | 6.8% |
| Butter | 40 g | 287 kcal | 6.3% |
| Kaymak (Clotted Cream)≈ | 80 g | 272 kcal | 6% |
| Walnuts | 40 g | 262 kcal | 5.7% |
| Tahini | 40 g | 237 kcal | 5.2% |
| Jam | 80 g | 222 kcal | 4.9% |
| Honey | 60 g | 182 kcal | 4% |
| Pekmez (Grape Molasses)≈ | 60 g | 174 kcal | 3.8% |
| Green Olives | 80 g | 116 kcal | 2.5% |
| Black Olives | 80 g | 93 kcal | 2% |
| Tomato | 240 g | 43 kcal | 0.9% |
| Cucumber | 200 g | 32 kcal | 0.7% |
| Green Pepper | 80 g | 16 kcal | 0.4% |
Ingredients marked ≈ were calculated using the closest measured food.
2% of the weight is counted as lost to evaporation during cooking.
Turkish Breakfast Spread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.34 µg | 7% |
| Vitamin K | 4.4 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 131 mg | 16% |
| Iron | 1.6 mg | 11% |
| Magnesium | 25.2 mg | 7% |
| Phosphorus | 132 mg | 19% |
| Potassium | 191 mg | 10% |
| Sodium | 375 mg | 16% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.14 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 4.2 g |
| Cholesterol | 58.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Tree nuts
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkish Breakfast Spread?
- 100 grams of Turkish Breakfast Spread contain 224 kcal. 1 serving (520 g) has about 1,165 kcal.
- How much protein is in Turkish Breakfast Spread?
- 100 grams contain 8.2 g of protein; 14% of its energy comes from protein.
- Is Turkish Breakfast Spread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Turkish Breakfast Spread vegan?
- No, it contains animal products.