Summary
Calories
199
kcal / 100 g
Protein
8.4
g / 100 g
Carbohydrates
17.7
g / 100 g
Fat
10.2
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 36%
- Fat 47%
100 grams of Egg Sandwich contain 199 kcal, 8.4 g protein, 17.7 g carbohydrates and 10.2 g fat. 1 serving (240 g) has about 478 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Egg Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (964 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 320 g | 851 kcal | 45% |
| Hard-Boiled Egg | 400 g | 620 kcal | 32% |
| Mayonnaise | 60 g | 408 kcal | 21% |
| Tomato | 120 g | 22 kcal | 1.1% |
| Romaine Lettuce | 60 g | 10 kcal | 0.5% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 3 g | 0 kcal | 0% |
Egg Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 95.2 µg | 12% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.93 µg | 19% |
| Vitamin E | 0.78 mg | 7% |
| Vitamin K | 17.8 µg | 24% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.47 µg | 19% |
| Folate | 60.4 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73 mg | 9% |
| Iron | 1.8 mg | 13% |
| Magnesium | 14.3 mg | 4% |
| Phosphorus | 110 mg | 16% |
| Potassium | 142 mg | 7% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.22 mg | 11% |
| Selenium | 20.3 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 157 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg Sandwich?
- 100 grams of Egg Sandwich contain 199 kcal. 1 serving (240 g) has about 478 kcal.
- How much protein is in Egg Sandwich?
- 100 grams contain 8.4 g of protein; 17% of its energy comes from protein.
- Is Egg Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Egg Sandwich vegan?
- No, it contains animal products.