Summary
- Protein 26%
- Carbohydrates 3%
- Fat 71%
100 grams of Grilled Halloumi contain 358 kcal, 23 g protein, 2.8 g carbohydrates and 28.3 g fat. 1 serving (115 g) has about 412 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Halloumi?
Values are calculated from the ingredients of a standard recipe for 4 (511 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Halloumi≈ | 500 g | 1,590 kcal | 95% |
| Olive Oil | 10 g | 88 kcal | 5.2% |
| Thyme | 1 g | 3 kcal | 0.2% |
Ingredients marked ≈ were calculated using the closest measured food.
8% of the weight is counted as lost to evaporation during cooking.
Grilled Halloumi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 210 µg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.53 µg | 11% |
| Vitamin E | 0.57 mg | 5% |
| Vitamin K | 5.3 µg | 7% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.78 µg | 31% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 615 mg | 77% |
| Iron | 0.3 mg | 2% |
| Magnesium | 22.9 mg | 6% |
| Phosphorus | 439 mg | 63% |
| Potassium | 82.5 mg | 4% |
| Sodium | 755 mg | 31% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.1 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 16.9 g |
| Monounsaturated fat | 9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 94.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Halloumi?
- 100 grams of Grilled Halloumi contain 358 kcal. 1 serving (115 g) has about 412 kcal.
- How much protein is in Grilled Halloumi?
- 100 grams contain 23 g of protein; 26% of its energy comes from protein.
- Is Grilled Halloumi gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Halloumi vegan?
- No, it contains animal products.