Summary
- Protein 15%
- Carbohydrates 58%
- Fat 27%
100 grams of Oat Pancakes contain 181 kcal, 7.2 g protein, 26.6 g carbohydrates and 5.6 g fat. 1 serving (190 g) has about 344 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oat Pancakes?
Values are calculated from the ingredients of a standard recipe for 4 (910 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 160 g | 606 kcal | 42% |
| Egg | 200 g | 286 kcal | 20% |
| Banana | 240 g | 214 kcal | 15% |
| Semi-Skimmed Milk | 250 g | 125 kcal | 8.6% |
| Honey | 40 g | 122 kcal | 8.4% |
| Sunflower Oil | 10 g | 88 kcal | 6.1% |
| Cinnamon | 2 g | 5 kcal | 0.3% |
| Baking Powder | 8 g | 4 kcal | 0.3% |
12% of the weight is counted as lost to evaporation during cooking.
Oat Pancakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 66.8 µg | 8% |
| Vitamin D | 0.85 µg | 17% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 0.49 mg | 3% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.39 µg | 16% |
| Folate | 24.9 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 142 mg | 18% |
| Iron | 1.5 mg | 11% |
| Magnesium | 43.1 mg | 11% |
| Phosphorus | 270 mg | 39% |
| Potassium | 267 mg | 13% |
| Sodium | 128 mg | 5% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.86 mg | 43% |
| Selenium | 14.4 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 95.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oat Pancakes?
- 100 grams of Oat Pancakes contain 181 kcal. 1 serving (190 g) has about 344 kcal.
- How much protein is in Oat Pancakes?
- 100 grams contain 7.2 g of protein; 15% of its energy comes from protein.
- Is Oat Pancakes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oat Pancakes vegan?
- No, it contains animal products.