Summary
- Protein 29%
- Carbohydrates 5%
- Fat 66%
100 grams of Mushroom Omelette contain 148 kcal, 10.6 g protein, 1.9 g carbohydrates and 10.9 g fat. 1 serving (200 g) has about 296 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushroom Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (940 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 600 g | 858 kcal | 72% |
| Butter | 35 g | 251 kcal | 21% |
| Mushrooms | 250 g | 55 kcal | 4.6% |
| Whole Milk | 40 g | 24 kcal | 2% |
| Parsley | 10 g | 4 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Salt | 4 g | 0 kcal | 0% |
14% of the weight is counted as lost to evaporation during cooking.
Mushroom Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 155 µg | 19% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 1.6 µg | 32% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 21 µg | 28% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.47 mg | 34% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.71 µg | 28% |
| Folate | 42.2 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52 mg | 7% |
| Iron | 1.5 mg | 11% |
| Magnesium | 13.2 mg | 4% |
| Phosphorus | 181 mg | 26% |
| Potassium | 218 mg | 11% |
| Sodium | 302 mg | 13% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.05 mg | 3% |
| Selenium | 25.8 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.03 g |
| Cholesterol | 286 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom Omelette?
- 100 grams of Mushroom Omelette contain 148 kcal. 1 serving (200 g) has about 296 kcal.
- How much protein is in Mushroom Omelette?
- 100 grams contain 10.6 g of protein; 29% of its energy comes from protein.
- Is Mushroom Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mushroom Omelette vegan?
- No, it contains animal products.