Summary
Calories
70
kcal / 100 g
Protein
5
g / 100 g
Carbohydrates
4.2
g / 100 g
Fat
3.8
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 24%
- Fat 48%
100 grams of Tomato Plate with Curd Cheese contain 70 kcal, 5 g protein, 4.2 g carbohydrates and 3.8 g fat. 1 serving (185 g) has about 130 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tomato Plate with Curd Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (741 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lor Cheese | 300 g | 252 kcal | 49% |
| Olive Oil | 20 g | 177 kcal | 34% |
| Tomato | 400 g | 72 kcal | 14% |
| Red Pepper Flakes | 2 g | 6 kcal | 1.2% |
| Parsley | 15 g | 5 kcal | 1% |
| Thyme | 1 g | 3 kcal | 0.6% |
| Salt | 3 g | 0 kcal | 0% |
Tomato Plate with Curd Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 64.9 µg | 8% |
| Vitamin E | 0.83 mg | 7% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.41 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.17 µg | 7% |
| Folate | 15.8 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52.6 mg | 7% |
| Iron | 0.41 mg | 3% |
| Magnesium | 11.3 mg | 3% |
| Phosphorus | 75 mg | 11% |
| Potassium | 195 mg | 10% |
| Sodium | 291 mg | 12% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.08 mg | 4% |
| Selenium | 5.9 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.91 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.03 g |
| Cholesterol | 4.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tomato Plate with Curd Cheese?
- 100 grams of Tomato Plate with Curd Cheese contain 70 kcal. 1 serving (185 g) has about 130 kcal.
- How much protein is in Tomato Plate with Curd Cheese?
- 100 grams contain 5 g of protein; 28% of its energy comes from protein.
- Is Tomato Plate with Curd Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tomato Plate with Curd Cheese vegan?
- No, it contains animal products.