Summary
- Protein 15%
- Carbohydrates 16%
- Fat 69%
100 grams of Kuymak (Muhlama) contain 325 kcal, 12.1 g protein, 13.7 g carbohydrates and 25.1 g fat. 1 serving (150 g) has about 488 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kuymak (Muhlama)?
Values are calculated from the ingredients of a standard recipe for 4 (753 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Kashar Cheese≈ | 250 g | 878 kcal | 45% |
| Butter | 100 g | 717 kcal | 37% |
| Cornmeal | 100 g | 362 kcal | 19% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 3 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Kuymak (Muhlama) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 213 µg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.21 µg | 4% |
| Vitamin E | 0.55 mg | 5% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 0.67 mg | 4% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.63 µg | 25% |
| Folate | 8.8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 324 mg | 41% |
| Iron | 0.79 mg | 6% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 250 mg | 36% |
| Potassium | 109 mg | 5% |
| Sodium | 504 mg | 21% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.09 mg | 5% |
| Selenium | 8.8 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 15.6 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 64.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kuymak (Muhlama)?
- 100 grams of Kuymak (Muhlama) contain 325 kcal. 1 serving (150 g) has about 488 kcal.
- How much protein is in Kuymak (Muhlama)?
- 100 grams contain 12.1 g of protein; 15% of its energy comes from protein.
- Is Kuymak (Muhlama) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kuymak (Muhlama) vegan?
- No, it contains animal products.