Summary
Calories
244
kcal / 100 g
Protein
5.7
g / 100 g
Carbohydrates
32.3
g / 100 g
Fat
10.5
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 53%
- Fat 38%
100 grams of Bread with Olive Paste contain 244 kcal, 5.7 g protein, 32.3 g carbohydrates and 10.5 g fat. 1 serving (135 g) has about 329 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bread with Olive Paste?
Values are calculated from the ingredients of a standard recipe for 4 (528 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 320 g | 851 kcal | 66% |
| Olive Oil | 25 g | 221 kcal | 17% |
| Black Olives | 180 g | 209 kcal | 16% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Thyme | 1 g | 3 kcal | 0.2% |
Bread with Olive Paste Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 13.8 µg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 4.9 µg | 7% |
| Vitamin B1 (thiamin) | 0.33 mg | 30% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3 mg | 18% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 68.1 µg | 34% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 121 mg | 15% |
| Iron | 4.5 mg | 32% |
| Magnesium | 16.4 mg | 4% |
| Phosphorus | 61.8 mg | 9% |
| Potassium | 89.1 mg | 4% |
| Sodium | 548 mg | 23% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.35 mg | 18% |
| Selenium | 13.7 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bread with Olive Paste?
- 100 grams of Bread with Olive Paste contain 244 kcal. 1 serving (135 g) has about 329 kcal.
- How much protein is in Bread with Olive Paste?
- 100 grams contain 5.7 g of protein; 9% of its energy comes from protein.
- Is Bread with Olive Paste gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bread with Olive Paste vegan?
- Yes, it contains no animal products.