Summary
- Protein 30%
- Carbohydrates 9%
- Fat 61%
100 grams of Baked Egg Muffins contain 149 kcal, 11.2 g protein, 3.2 g carbohydrates and 10.2 g fat. 1 serving (200 g) has about 298 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Egg Muffins?
Values are calculated from the ingredients of a standard recipe for 4 (1,006 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 500 g | 715 kcal | 56% |
| Kashar Cheese≈ | 100 g | 351 kcal | 28% |
| Olive Oil | 10 g | 88 kcal | 6.9% |
| Whole Milk | 60 g | 36 kcal | 2.8% |
| Red Bell Pepper | 100 g | 26 kcal | 2% |
| Green Pepper | 100 g | 20 kcal | 1.6% |
| Onion | 50 g | 20 kcal | 1.6% |
| Spinach | 80 g | 18 kcal | 1.4% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Baked Egg Muffins Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 188 µg | 24% |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 0.32 mg | 2% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0.73 µg | 29% |
| Folate | 54.5 µg | 27% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 143 mg | 18% |
| Iron | 1.5 mg | 10% |
| Magnesium | 21.9 mg | 6% |
| Phosphorus | 193 mg | 28% |
| Potassium | 215 mg | 11% |
| Sodium | 406 mg | 17% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.15 mg | 8% |
| Selenium | 19.9 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.2 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 226 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Egg Muffins?
- 100 grams of Baked Egg Muffins contain 149 kcal. 1 serving (200 g) has about 298 kcal.
- How much protein is in Baked Egg Muffins?
- 100 grams contain 11.2 g of protein; 30% of its energy comes from protein.
- Is Baked Egg Muffins gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Egg Muffins vegan?
- No, it contains animal products.