Summary
- Protein 21%
- Carbohydrates 11%
- Fat 68%
100 grams of Cilbir (Turkish Eggs) contain 143 kcal, 7.6 g protein, 3.8 g carbohydrates and 10.8 g fat. 1 serving (230 g) has about 329 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cilbir (Turkish Eggs)?
Values are calculated from the ingredients of a standard recipe for 4 (969 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 400 g | 572 kcal | 42% |
| Yogurt (Whole Milk) | 500 g | 390 kcal | 29% |
| Butter | 50 g | 359 kcal | 27% |
| Garlic | 10 g | 14 kcal | 1% |
| Red Pepper Flakes | 4 g | 13 kcal | 1% |
| Salt | 5 g | 0 kcal | 0% |
3% of the weight is counted as lost to evaporation during cooking.
Cilbir (Turkish Eggs) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 1.3 µg | 25% |
| Vitamin K | 0.95 µg | 1% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.11 mg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 93.4 mg | 12% |
| Iron | 0.78 mg | 6% |
| Magnesium | 11.9 mg | 3% |
| Phosphorus | 141 mg | 20% |
| Potassium | 156 mg | 8% |
| Sodium | 290 mg | 12% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 3.3 g |
| Cholesterol | 177 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cilbir (Turkish Eggs)?
- 100 grams of Cilbir (Turkish Eggs) contain 143 kcal. 1 serving (230 g) has about 329 kcal.
- How much protein is in Cilbir (Turkish Eggs)?
- 100 grams contain 7.6 g of protein; 21% of its energy comes from protein.
- Is Cilbir (Turkish Eggs) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cilbir (Turkish Eggs) vegan?
- No, it contains animal products.