Summary
- Protein 18%
- Carbohydrates 43%
- Fat 39%
100 grams of Kashar Cheese Sandwich contain 308 kcal, 14 g protein, 32.6 g carbohydrates and 13.4 g fat. 1 serving (155 g) has about 477 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kashar Cheese Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (620 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 400 g | 1,064 kcal | 56% |
| Kashar Cheese≈ | 200 g | 702 kcal | 37% |
| Butter | 20 g | 143 kcal | 7.5% |
Ingredients marked ≈ were calculated using the closest measured food.
Kashar Cheese Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 98.2 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.16 µg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.48 µg | 19% |
| Folate | 74.9 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 338 mg | 42% |
| Iron | 2.5 mg | 18% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 224 mg | 32% |
| Potassium | 127 mg | 6% |
| Sodium | 551 mg | 23% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.35 mg | 18% |
| Selenium | 18.9 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.6 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 29.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kashar Cheese Sandwich?
- 100 grams of Kashar Cheese Sandwich contain 308 kcal. 1 serving (155 g) has about 477 kcal.
- How much protein is in Kashar Cheese Sandwich?
- 100 grams contain 14 g of protein; 18% of its energy comes from protein.
- Is Kashar Cheese Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kashar Cheese Sandwich vegan?
- No, it contains animal products.