Summary
- Protein 25%
- Carbohydrates 66%
- Fat 9%
100 grams of Egg Whites with Oats and Fruit contain 114 kcal, 7.3 g protein, 19 g carbohydrates and 1.2 g fat. 1 serving (258 g) has about 294 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Egg Whites with Oats and Fruit?
Values are calculated from the ingredients of a standard recipe for 4 (1,123 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 160 g | 606 kcal | 51% |
| Banana | 240 g | 214 kcal | 18% |
| Egg White | 400 g | 208 kcal | 18% |
| Blueberries | 120 g | 77 kcal | 6.5% |
| Skim Milk | 200 g | 68 kcal | 5.8% |
| Cinnamon | 3 g | 7 kcal | 0.6% |
8% of the weight is counted as lost to evaporation during cooking.
Egg Whites with Oats and Fruit Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.21 µg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.7 mg | 5% |
| Iron | 0.81 mg | 6% |
| Magnesium | 35.2 mg | 9% |
| Phosphorus | 96.8 mg | 14% |
| Potassium | 246 mg | 12% |
| Sodium | 73.4 mg | 3% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.73 mg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 0.58 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg Whites with Oats and Fruit?
- 100 grams of Egg Whites with Oats and Fruit contain 114 kcal. 1 serving (258 g) has about 294 kcal.
- How much protein is in Egg Whites with Oats and Fruit?
- 100 grams contain 7.3 g of protein; 25% of its energy comes from protein.
- Is Egg Whites with Oats and Fruit gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Egg Whites with Oats and Fruit vegan?
- No, it contains animal products.