Summary
- Protein 37%
- Carbohydrates 39%
- Fat 24%
100 grams of Oat Protein Pancakes (With Whey) contain 223 kcal, 20.6 g protein, 21.7 g carbohydrates and 6.1 g fat. 1 serving (180 g) has about 401 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oat Protein Pancakes (With Whey)?
Values are calculated from the ingredients of a standard recipe for 4 (854 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 160 g | 606 kcal | 38% |
| Whey Protein Powder | 120 g | 422 kcal | 26% |
| Egg | 200 g | 286 kcal | 18% |
| Semi-Skimmed Milk | 240 g | 120 kcal | 7.4% |
| Banana | 120 g | 107 kcal | 6.6% |
| Sunflower Oil | 8 g | 71 kcal | 4.4% |
| Baking Powder | 6 g | 3 kcal | 0.2% |
15% of the weight is counted as lost to evaporation during cooking.
Oat Protein Pancakes (With Whey) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 72 µg | 9% |
| Vitamin D | 0.92 µg | 18% |
| Vitamin E | 0.86 mg | 7% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.55 mg | 39% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0.83 µg | 33% |
| Folate | 29.4 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 208 mg | 26% |
| Iron | 1.7 mg | 12% |
| Magnesium | 74.7 mg | 20% |
| Phosphorus | 483 mg | 69% |
| Potassium | 312 mg | 16% |
| Sodium | 145 mg | 6% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.13 mg | 13% |
| Selenium | 20 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 108 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oat Protein Pancakes (With Whey)?
- 100 grams of Oat Protein Pancakes (With Whey) contain 223 kcal. 1 serving (180 g) has about 401 kcal.
- How much protein is in Oat Protein Pancakes (With Whey)?
- 100 grams contain 20.6 g of protein; 37% of its energy comes from protein.
- Is Oat Protein Pancakes (With Whey) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oat Protein Pancakes (With Whey) vegan?
- No, it contains animal products.