Summary
- Protein 22%
- Carbohydrates 3%
- Fat 75%
100 grams of Eggs with Sausage contain 246 kcal, 13.6 g protein, 1.7 g carbohydrates and 20.1 g fat. 1 serving (150 g) has about 369 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggs with Sausage?
Values are calculated from the ingredients of a standard recipe for 4 (618 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Frankfurter Sausage | 200 g | 628 kcal | 47% |
| Egg | 400 g | 572 kcal | 43% |
| Sunflower Oil | 15 g | 133 kcal | 10% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 2 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Eggs with Sausage Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 119 µg | 15% |
| Vitamin E | 2.1 mg | 18% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 0.88 mg | 6% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 1 µg | 40% |
| Folate | 34.6 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47.6 mg | 6% |
| Iron | 1.7 mg | 12% |
| Magnesium | 13.4 mg | 4% |
| Phosphorus | 193 mg | 28% |
| Potassium | 230 mg | 12% |
| Sodium | 568 mg | 24% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.06 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.61 g |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggs with Sausage?
- 100 grams of Eggs with Sausage contain 246 kcal. 1 serving (150 g) has about 369 kcal.
- How much protein is in Eggs with Sausage?
- 100 grams contain 13.6 g of protein; 22% of its energy comes from protein.
- Is Eggs with Sausage gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggs with Sausage vegan?
- No, it contains animal products.