Summary
Calories
153
kcal / 100 g
Protein
7.5
g / 100 g
Carbohydrates
21.5
g / 100 g
Fat
4.6
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 55%
- Fat 26%
100 grams of Curd Cheese and Oat Bowl contain 153 kcal, 7.5 g protein, 21.5 g carbohydrates and 4.6 g fat. 1 serving (296 g) has about 453 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Curd Cheese and Oat Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,184 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 200 g | 758 kcal | 42% |
| Lor Cheese | 400 g | 336 kcal | 19% |
| Walnuts | 40 g | 262 kcal | 14% |
| Banana | 200 g | 178 kcal | 9.8% |
| Semi-Skimmed Milk | 300 g | 150 kcal | 8.3% |
| Honey | 40 g | 122 kcal | 6.7% |
| Cinnamon | 4 g | 10 kcal | 0.6% |
Curd Cheese and Oat Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 44.9 µg | 6% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 0.41 mg | 3% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.28 µg | 11% |
| Folate | 16.1 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 83.2 mg | 10% |
| Iron | 0.95 mg | 7% |
| Magnesium | 39.5 mg | 11% |
| Phosphorus | 161 mg | 23% |
| Potassium | 221 mg | 11% |
| Sodium | 120 mg | 5% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.84 mg | 42% |
| Selenium | 10.6 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 6.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Curd Cheese and Oat Bowl?
- 100 grams of Curd Cheese and Oat Bowl contain 153 kcal. 1 serving (296 g) has about 453 kcal.
- How much protein is in Curd Cheese and Oat Bowl?
- 100 grams contain 7.5 g of protein; 19% of its energy comes from protein.
- Is Curd Cheese and Oat Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Curd Cheese and Oat Bowl vegan?
- No, it contains animal products.