Summary
- Protein 14%
- Carbohydrates 48%
- Fat 38%
100 grams of Peanut Butter Toast contain 357 kcal, 12.5 g protein, 44.2 g carbohydrates and 15.5 g fat. 1 serving (130 g) has about 464 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Peanut Butter Toast?
Values are calculated from the ingredients of a standard recipe for 4 (528 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 400 g | 1,064 kcal | 58% |
| Peanut Butter | 128 g | 765 kcal | 42% |
3% of the weight is counted as lost to evaporation during cooking.
Peanut Butter Toast Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 20% |
| Vitamin K | 0.23 µg | 0% |
| Vitamin B1 (thiamin) | 0.45 mg | 41% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 7 mg | 44% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 108 µg | 54% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 125 mg | 16% |
| Iron | 3.3 mg | 23% |
| Magnesium | 60 mg | 16% |
| Phosphorus | 160 mg | 23% |
| Potassium | 238 mg | 12% |
| Sodium | 387 mg | 16% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.83 mg | 42% |
| Selenium | 18.2 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 4.4 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peanut Butter Toast?
- 100 grams of Peanut Butter Toast contain 357 kcal. 1 serving (130 g) has about 464 kcal.
- How much protein is in Peanut Butter Toast?
- 100 grams contain 12.5 g of protein; 14% of its energy comes from protein.
- Is Peanut Butter Toast gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Peanut Butter Toast vegan?
- Yes, it contains no animal products.