Summary
- Protein 20%
- Carbohydrates 22%
- Fat 58%
100 grams of Shakshuka contain 90 kcal, 4.7 g protein, 5.1 g carbohydrates and 6.1 g fat. 1 serving (300 g) has about 270 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Shakshuka?
Values are calculated from the ingredients of a standard recipe for 4 (1,598 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 400 g | 572 kcal | 47% |
| Olive Oil | 40 g | 354 kcal | 29% |
| Diced Tomatoes (Canned) | 700 g | 112 kcal | 9.1% |
| Red Bell Pepper | 250 g | 65 kcal | 5.3% |
| Onion | 150 g | 60 kcal | 4.9% |
| Garlic | 12 g | 17 kcal | 1.4% |
| Tomato Paste | 20 g | 16 kcal | 1.3% |
| Sweet Paprika | 4 g | 11 kcal | 0.9% |
| Cumin | 3 g | 11 kcal | 0.9% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Parsley | 10 g | 4 kcal | 0.3% |
| Salt | 7 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Shakshuka Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 101 µg | 13% |
| Vitamin C | 32.4 mg | 41% |
| Vitamin D | 0.59 µg | 12% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 16.8 µg | 22% |
| Vitamin B1 (thiamin) | 0.33 mg | 30% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 0.69 mg | 4% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.26 µg | 10% |
| Folate | 30.2 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42 mg | 5% |
| Iron | 1.2 mg | 9% |
| Magnesium | 14.6 mg | 4% |
| Phosphorus | 79.2 mg | 11% |
| Potassium | 227 mg | 11% |
| Sodium | 304 mg | 13% |
| Zinc | 0.55 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 9.7 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.01 g |
| Cholesterol | 110 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shakshuka?
- 100 grams of Shakshuka contain 90 kcal. 1 serving (300 g) has about 270 kcal.
- How much protein is in Shakshuka?
- 100 grams contain 4.7 g of protein; 20% of its energy comes from protein.
- Is Shakshuka gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Shakshuka vegan?
- No, it contains animal products.