Summary
- Protein 61%
- Carbohydrates 5%
- Fat 34%
100 grams of Egg White Omelette contain 80 kcal, 11.6 g protein, 1 g carbohydrates and 2.9 g fat. 1 serving (140 g) has about 112 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Egg White Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (629 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg White | 600 g | 312 kcal | 69% |
| Olive Oil | 15 g | 133 kcal | 30% |
| Parsley | 10 g | 4 kcal | 0.9% |
| Black Pepper | 1 g | 3 kcal | 0.7% |
| Salt | 3 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Egg White Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7.5 µg | 1% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 30.9 µg | 41% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.47 mg | 34% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 7 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.8 mg | 1% |
| Iron | 0.23 mg | 2% |
| Magnesium | 12.9 mg | 3% |
| Phosphorus | 17.2 mg | 2% |
| Potassium | 185 mg | 9% |
| Sodium | 383 mg | 16% |
| Zinc | 0.05 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 21.2 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.37 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg White Omelette?
- 100 grams of Egg White Omelette contain 80 kcal. 1 serving (140 g) has about 112 kcal.
- How much protein is in Egg White Omelette?
- 100 grams contain 11.6 g of protein; 61% of its energy comes from protein.
- Is Egg White Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Egg White Omelette vegan?
- No, it contains animal products.