Summary
- Protein 30%
- Carbohydrates 2%
- Fat 68%
100 grams of Eggs with Kavurma contain 225 kcal, 17 g protein, 0.61 g carbohydrates and 17 g fat. 1 serving (160 g) has about 360 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggs with Kavurma?
Values are calculated from the ingredients of a standard recipe for 4 (694 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 400 g | 572 kcal | 44% |
| Diced Beef | 250 g | 450 kcal | 34% |
| Butter | 40 g | 287 kcal | 22% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 3 g | 0 kcal | 0% |
16% of the weight is counted as lost to evaporation during cooking.
Eggs with Kavurma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 158 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 28% |
| Vitamin E | 0.96 mg | 8% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 1.9 mg | 12% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 1.8 µg | 72% |
| Folate | 33.8 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48.3 mg | 6% |
| Iron | 2.1 mg | 15% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 219 mg | 31% |
| Potassium | 241 mg | 12% |
| Sodium | 333 mg | 14% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.05 mg | 3% |
| Selenium | 30 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.8 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 300 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggs with Kavurma?
- 100 grams of Eggs with Kavurma contain 225 kcal. 1 serving (160 g) has about 360 kcal.
- How much protein is in Eggs with Kavurma?
- 100 grams contain 17 g of protein; 30% of its energy comes from protein.
- Is Eggs with Kavurma gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggs with Kavurma vegan?
- No, it contains animal products.