Summary
- Protein 29%
- Carbohydrates 3%
- Fat 68%
100 grams of Plain Omelette contain 177 kcal, 12.8 g protein, 1.1 g carbohydrates and 13.1 g fat. 1 serving (150 g) has about 266 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Plain Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (669 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 600 g | 858 kcal | 81% |
| Butter | 25 g | 179 kcal | 17% |
| Whole Milk | 40 g | 24 kcal | 2.3% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Salt | 3 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Plain Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 190 µg | 24% |
| Vitamin D | 2.1 µg | 41% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.47 mg | 34% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.93 µg | 37% |
| Folate | 47 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 65.8 mg | 8% |
| Iron | 1.8 mg | 13% |
| Magnesium | 13.1 mg | 3% |
| Phosphorus | 205 mg | 29% |
| Potassium | 151 mg | 8% |
| Sodium | 338 mg | 14% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.05 mg | 3% |
| Selenium | 30.8 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0.05 g |
| Cholesterol | 380 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plain Omelette?
- 100 grams of Plain Omelette contain 177 kcal. 1 serving (150 g) has about 266 kcal.
- How much protein is in Plain Omelette?
- 100 grams contain 12.8 g of protein; 29% of its energy comes from protein.
- Is Plain Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Plain Omelette vegan?
- No, it contains animal products.