Summary
Calories
158
kcal / 100 g
Protein
4.9
g / 100 g
Carbohydrates
18.4
g / 100 g
Fat
7.3
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 47%
- Fat 41%
100 grams of Yogurt Granola Bowl contain 158 kcal, 4.9 g protein, 18.4 g carbohydrates and 7.3 g fat. 1 serving (250 g) has about 395 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Yogurt Granola Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,020 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Granola | 200 g | 978 kcal | 61% |
| Yogurt (Whole Milk) | 560 g | 437 kcal | 27% |
| Honey | 30 g | 91 kcal | 5.6% |
| Strawberries | 150 g | 55 kcal | 3.4% |
| Blueberries | 80 g | 51 kcal | 3.2% |
Yogurt Granola Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.43 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 88.2 mg | 11% |
| Iron | 0.85 mg | 6% |
| Magnesium | 41.6 mg | 11% |
| Phosphorus | 144 mg | 21% |
| Potassium | 228 mg | 11% |
| Sodium | 28.2 mg | 1% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.88 mg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Cholesterol | 7.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yogurt Granola Bowl?
- 100 grams of Yogurt Granola Bowl contain 158 kcal. 1 serving (250 g) has about 395 kcal.
- How much protein is in Yogurt Granola Bowl?
- 100 grams contain 4.9 g of protein; 12% of its energy comes from protein.
- Is Yogurt Granola Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Yogurt Granola Bowl vegan?
- No, it contains animal products.