Summary
Calories
110
kcal / 100 g
Protein
6.4
g / 100 g
Carbohydrates
4.1
g / 100 g
Fat
7.7
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 15%
- Fat 62%
100 grams of White Cheese with Tomato and Cucumber contain 110 kcal, 6.4 g protein, 4.1 g carbohydrates and 7.7 g fat. 1 serving (205 g) has about 226 kcal.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in White Cheese with Tomato and Cucumber?
Values are calculated from the ingredients of a standard recipe for 4 (806 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Cheese (Feta) | 240 g | 655 kcal | 74% |
| Olive Oil | 15 g | 133 kcal | 15% |
| Tomato | 300 g | 54 kcal | 6.1% |
| Cucumber | 250 g | 40 kcal | 4.5% |
| Thyme | 1 g | 3 kcal | 0.3% |
White Cheese with Tomato and Cucumber Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 12.6 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 121 mg | 15% |
| Iron | 0.18 mg | 1% |
| Magnesium | 12.8 mg | 3% |
| Phosphorus | 114 mg | 16% |
| Potassium | 174 mg | 9% |
| Sodium | 309 mg | 13% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 2.6 g |
| Cholesterol | 17.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Cheese with Tomato and Cucumber?
- 100 grams of White Cheese with Tomato and Cucumber contain 110 kcal. 1 serving (205 g) has about 226 kcal.
- How much protein is in White Cheese with Tomato and Cucumber?
- 100 grams contain 6.4 g of protein; 23% of its energy comes from protein.
- Is White Cheese with Tomato and Cucumber gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Cheese with Tomato and Cucumber vegan?
- No, it contains animal products.