Summary
Calories
142
kcal / 100 g
Protein
12.5
g / 100 g
Carbohydrates
0.72
g / 100 g
Fat
9.5
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 2%
- Fat 62%
100 grams of Poached Eggs contain 142 kcal, 12.5 g protein, 0.72 g carbohydrates and 9.5 g fat. 1 serving (100 g) has about 142 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Poached Eggs?
Values are calculated from the ingredients of a standard recipe for 4 (402 g of raw ingredients in total).
Poached Eggs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 159 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 µg | 40% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.45 mg | 32% |
| Vitamin B3 (niacin) | 0.07 mg | 0% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.89 µg | 36% |
| Folate | 46.8 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 55.8 mg | 7% |
| Iron | 1.7 mg | 12% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 197 mg | 28% |
| Potassium | 137 mg | 7% |
| Sodium | 334 mg | 14% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.03 mg | 2% |
| Selenium | 30.6 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.04 g |
| Cholesterol | 370 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Poached Eggs?
- 100 grams of Poached Eggs contain 142 kcal. 1 serving (100 g) has about 142 kcal.
- How much protein is in Poached Eggs?
- 100 grams contain 12.5 g of protein; 36% of its energy comes from protein.
- Is Poached Eggs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Poached Eggs vegan?
- No, it contains animal products.