Summary
- Protein 16%
- Carbohydrates 47%
- Fat 37%
100 grams of Simit Toast with Kashar Cheese contain 337 kcal, 13.5 g protein, 39.3 g carbohydrates and 14 g fat. 1 serving (170 g) has about 573 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Simit Toast with Kashar Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (775 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 300 g | 1,092 kcal | 48% |
| Kashar Cheese≈ | 200 g | 702 kcal | 31% |
| Sesame Seeds | 45 g | 258 kcal | 11% |
| Butter | 20 g | 143 kcal | 6.2% |
| Pekmez (Grape Molasses)≈ | 30 g | 87 kcal | 3.8% |
| Dry Yeast | 5 g | 16 kcal | 0.7% |
| Water | 170 g | 0 kcal | 0% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Simit Toast with Kashar Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 89.3 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.15 µg | 3% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 0.99 µg | 1% |
| Vitamin B1 (thiamin) | 0.49 mg | 45% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 3.3 mg | 21% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.43 µg | 17% |
| Folate | 107 µg | 54% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 305 mg | 38% |
| Iron | 3.4 mg | 24% |
| Magnesium | 52.7 mg | 14% |
| Phosphorus | 241 mg | 34% |
| Potassium | 190 mg | 10% |
| Sodium | 502 mg | 21% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.37 mg | 37% |
| Manganese | 0.54 mg | 27% |
| Selenium | 22.3 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 26.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Simit Toast with Kashar Cheese?
- 100 grams of Simit Toast with Kashar Cheese contain 337 kcal. 1 serving (170 g) has about 573 kcal.
- How much protein is in Simit Toast with Kashar Cheese?
- 100 grams contain 13.5 g of protein; 16% of its energy comes from protein.
- Is Simit Toast with Kashar Cheese gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Simit Toast with Kashar Cheese vegan?
- No, it contains animal products.