Summary
Calories
118
kcal / 100 g
Protein
3.2
g / 100 g
Carbohydrates
18.3
g / 100 g
Fat
4
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 60%
- Fat 30%
100 grams of Smoothie Bowl contain 118 kcal, 3.2 g protein, 18.3 g carbohydrates and 4 g fat. 1 serving (280 g) has about 330 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Smoothie Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,080 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Granola | 100 g | 489 kcal | 38% |
| Banana | 300 g | 267 kcal | 21% |
| Yogurt (Whole Milk) | 200 g | 156 kcal | 12% |
| Chia Seeds | 20 g | 97 kcal | 7.6% |
| Blueberries | 120 g | 77 kcal | 6% |
| Strawberries | 200 g | 73 kcal | 5.7% |
| Honey | 20 g | 61 kcal | 4.8% |
| Semi-Skimmed Milk | 120 g | 60 kcal | 4.7% |
Smoothie Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.27 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 62.2 mg | 8% |
| Iron | 0.67 mg | 5% |
| Magnesium | 35.7 mg | 10% |
| Phosphorus | 97.9 mg | 14% |
| Potassium | 245 mg | 12% |
| Sodium | 15.1 mg | 1% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.61 mg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 1.3 g |
| Cholesterol | 3.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Smoothie Bowl?
- 100 grams of Smoothie Bowl contain 118 kcal. 1 serving (280 g) has about 330 kcal.
- How much protein is in Smoothie Bowl?
- 100 grams contain 3.2 g of protein; 10% of its energy comes from protein.
- Is Smoothie Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Smoothie Bowl vegan?
- No, it contains animal products.