Summary
Calories
197
kcal / 100 g
Protein
9.2
g / 100 g
Carbohydrates
25.9
g / 100 g
Fat
6.2
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 53%
- Fat 28%
100 grams of Cheese and Tomato Sandwich contain 197 kcal, 9.2 g protein, 25.9 g carbohydrates and 6.2 g fat. 1 serving (210 g) has about 414 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese and Tomato Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (840 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 400 g | 1,064 kcal | 64% |
| White Cheese (Feta) | 200 g | 546 kcal | 33% |
| Tomato | 200 g | 36 kcal | 2.2% |
| Romaine Lettuce | 40 g | 7 kcal | 0.4% |
Cheese and Tomato Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 7.1 µg | 9% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 2.5 mg | 16% |
| Vitamin B6 | 0.07 mg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 161 mg | 20% |
| Iron | 1.8 mg | 13% |
| Magnesium | 18.4 mg | 5% |
| Phosphorus | 132 mg | 19% |
| Potassium | 153 mg | 8% |
| Sodium | 480 mg | 20% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.29 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 1.3 g |
| Cholesterol | 13.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese and Tomato Sandwich?
- 100 grams of Cheese and Tomato Sandwich contain 197 kcal. 1 serving (210 g) has about 414 kcal.
- How much protein is in Cheese and Tomato Sandwich?
- 100 grams contain 9.2 g of protein; 19% of its energy comes from protein.
- Is Cheese and Tomato Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese and Tomato Sandwich vegan?
- No, it contains animal products.