Summary
Calories
130
kcal / 100 g
Protein
5.7
g / 100 g
Carbohydrates
12
g / 100 g
Fat
6.7
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 36%
- Fat 46%
100 grams of Turkish Breakfast Plate with White Cheese contain 130 kcal, 5.7 g protein, 12 g carbohydrates and 6.7 g fat. 1 serving (325 g) has about 423 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkish Breakfast Plate with White Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (1,280 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Cheese (Feta) | 240 g | 655 kcal | 40% |
| White Bread | 220 g | 585 kcal | 35% |
| Olive Oil | 20 g | 177 kcal | 11% |
| Black Olives | 100 g | 116 kcal | 7% |
| Tomato | 320 g | 58 kcal | 3.5% |
| Cucumber | 280 g | 45 kcal | 2.7% |
| Green Pepper | 80 g | 16 kcal | 1% |
| Parsley | 20 g | 7 kcal | 0.4% |
Turkish Breakfast Plate with White Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 34.6 µg | 46% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 110 mg | 14% |
| Iron | 1.3 mg | 9% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 91.8 mg | 13% |
| Potassium | 158 mg | 8% |
| Sodium | 337 mg | 14% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.15 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.6 g |
| Cholesterol | 10.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkish Breakfast Plate with White Cheese?
- 100 grams of Turkish Breakfast Plate with White Cheese contain 130 kcal. 1 serving (325 g) has about 423 kcal.
- How much protein is in Turkish Breakfast Plate with White Cheese?
- 100 grams contain 5.7 g of protein; 18% of its energy comes from protein.
- Is Turkish Breakfast Plate with White Cheese gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Turkish Breakfast Plate with White Cheese vegan?
- No, it contains animal products.