Summary
- Protein 18%
- Carbohydrates 16%
- Fat 66%
100 grams of Menemen contain 105 kcal, 4.8 g protein, 4.3 g carbohydrates and 7.9 g fat. 1 serving (250 g) has about 263 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Menemen?
Values are calculated from the ingredients of a standard recipe for 4 (1,518 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 350 g | 501 kcal | 42% |
| Olive Oil | 30 g | 265 kcal | 22% |
| Butter | 30 g | 215 kcal | 18% |
| Tomato | 800 g | 144 kcal | 12% |
| Green Pepper | 300 g | 60 kcal | 5% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Menemen Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 105 µg | 13% |
| Vitamin C | 31 mg | 39% |
| Vitamin D | 0.61 µg | 12% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 9.5 µg | 13% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 0.58 mg | 4% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.28 µg | 11% |
| Folate | 27.9 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.9 mg | 3% |
| Iron | 0.85 mg | 6% |
| Magnesium | 14.4 mg | 4% |
| Phosphorus | 84.2 mg | 12% |
| Potassium | 259 mg | 13% |
| Sodium | 253 mg | 11% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.13 mg | 7% |
| Selenium | 9.5 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.01 g |
| Cholesterol | 120 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Menemen?
- 100 grams of Menemen contain 105 kcal. 1 serving (250 g) has about 263 kcal.
- How much protein is in Menemen?
- 100 grams contain 4.8 g of protein; 18% of its energy comes from protein.
- Is Menemen gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Menemen vegan?
- No, it contains animal products.