Summary
Calories
106
kcal / 100 g
Protein
3.2
g / 100 g
Carbohydrates
15.1
g / 100 g
Fat
4
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 55%
- Fat 33%
100 grams of Yogurt and Fruit Bowl contain 106 kcal, 3.2 g protein, 15.1 g carbohydrates and 4 g fat. 1 serving (240 g) has about 254 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Yogurt and Fruit Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (960 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 500 g | 390 kcal | 38% |
| Granola | 60 g | 293 kcal | 29% |
| Honey | 40 g | 122 kcal | 12% |
| Banana | 120 g | 107 kcal | 11% |
| Strawberries | 160 g | 58 kcal | 5.7% |
| Blueberries | 80 g | 51 kcal | 5% |
Yogurt and Fruit Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.41 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 75.6 mg | 9% |
| Iron | 0.37 mg | 3% |
| Magnesium | 22.5 mg | 6% |
| Phosphorus | 87.4 mg | 12% |
| Potassium | 200 mg | 10% |
| Sodium | 23.7 mg | 1% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.38 mg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.2 g |
| Cholesterol | 7.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yogurt and Fruit Bowl?
- 100 grams of Yogurt and Fruit Bowl contain 106 kcal. 1 serving (240 g) has about 254 kcal.
- How much protein is in Yogurt and Fruit Bowl?
- 100 grams contain 3.2 g of protein; 12% of its energy comes from protein.
- Is Yogurt and Fruit Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Yogurt and Fruit Bowl vegan?
- No, it contains animal products.