Summary
- Protein 29%
- Carbohydrates 4%
- Fat 67%
100 grams of Cheese Omelette contain 196 kcal, 13.9 g protein, 1.9 g carbohydrates and 14.5 g fat. 1 serving (180 g) has about 353 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese Omelette?
Values are calculated from the ingredients of a standard recipe for 4 (813 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 600 g | 858 kcal | 60% |
| White Cheese (Feta) | 120 g | 328 kcal | 23% |
| Butter | 30 g | 215 kcal | 15% |
| Whole Milk | 60 g | 36 kcal | 2.5% |
| Salt | 3 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Cheese Omelette Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 1.7 µg | 34% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.46 mg | 33% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 | 0.15 mg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 118 mg | 15% |
| Iron | 1.5 mg | 10% |
| Magnesium | 13.8 mg | 4% |
| Phosphorus | 225 mg | 32% |
| Potassium | 144 mg | 7% |
| Sodium | 448 mg | 19% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.03 mg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.6 g |
| Monounsaturated fat | 4.7 g |
| Cholesterol | 324 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Omelette?
- 100 grams of Cheese Omelette contain 196 kcal. 1 serving (180 g) has about 353 kcal.
- How much protein is in Cheese Omelette?
- 100 grams contain 13.9 g of protein; 29% of its energy comes from protein.
- Is Cheese Omelette gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cheese Omelette vegan?
- No, it contains animal products.