Summary
Calories
169
kcal / 100 g
Protein
5.2
g / 100 g
Carbohydrates
26.5
g / 100 g
Fat
5.5
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 60%
- Fat 28%
100 grams of Muesli Bowl contain 169 kcal, 5.2 g protein, 26.5 g carbohydrates and 5.5 g fat. 1 serving (250 g) has about 423 kcal.
Low sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Muesli Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,012 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 200 g | 758 kcal | 44% |
| Whole Milk | 500 g | 300 kcal | 18% |
| Walnuts | 40 g | 262 kcal | 15% |
| Banana | 200 g | 178 kcal | 10% |
| Raisins | 40 g | 120 kcal | 7% |
| Honey | 30 g | 91 kcal | 5.3% |
| Cinnamon | 2 g | 5 kcal | 0.3% |
Muesli Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16.5 µg | 2% |
| Vitamin D | 0.47 µg | 9% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.27 µg | 11% |
| Folate | 14.3 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 80.6 mg | 10% |
| Iron | 1.1 mg | 8% |
| Magnesium | 46.3 mg | 12% |
| Phosphorus | 153 mg | 22% |
| Potassium | 266 mg | 13% |
| Sodium | 21.3 mg | 1% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.95 mg | 48% |
| Selenium | 7.1 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 5.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Muesli Bowl?
- 100 grams of Muesli Bowl contain 169 kcal. 1 serving (250 g) has about 423 kcal.
- How much protein is in Muesli Bowl?
- 100 grams contain 5.2 g of protein; 12% of its energy comes from protein.
- Is Muesli Bowl gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Muesli Bowl vegan?
- No, it contains animal products.