Summary
- Protein 16%
- Carbohydrates 33%
- Fat 51%
100 grams of Ayvalık Toast contain 279 kcal, 10.9 g protein, 23.2 g carbohydrates and 15.8 g fat. 1 serving (420 g) has about 1,172 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ayvalık Toast?
Values are calculated from the ingredients of a standard recipe for 4 (1,780 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 720 g | 1,915 kcal | 41% |
| Kashar Cheese≈ | 240 g | 842 kcal | 18% |
| Sucuk≈ | 160 g | 531 kcal | 11% |
| Mayonnaise | 60 g | 408 kcal | 8.6% |
| Frankfurter Sausage | 120 g | 377 kcal | 8% |
| Butter | 40 g | 287 kcal | 6.1% |
| Salami | 100 g | 261 kcal | 5.5% |
| Ketchup | 60 g | 61 kcal | 1.3% |
| Tomato | 160 g | 29 kcal | 0.6% |
| Pickled Cucumbers | 120 g | 14 kcal | 0.3% |
Ingredients marked ≈ were calculated using the closest measured food.
5% of the weight is counted as lost to evaporation during cooking.
Ayvalık Toast Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 56.9 µg | 7% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.66 µg | 26% |
| Folate | 51.6 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 177 mg | 22% |
| Iron | 2 mg | 14% |
| Magnesium | 18.8 mg | 5% |
| Phosphorus | 152 mg | 22% |
| Potassium | 175 mg | 9% |
| Sodium | 631 mg | 26% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.25 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 2.7 g |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ayvalık Toast?
- 100 grams of Ayvalık Toast contain 279 kcal. 1 serving (420 g) has about 1,172 kcal.
- How much protein is in Ayvalık Toast?
- 100 grams contain 10.9 g of protein; 16% of its energy comes from protein.
- Is Ayvalık Toast gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ayvalık Toast vegan?
- No, it contains animal products.