Summary
- Protein 28%
- Carbohydrates 6%
- Fat 66%
100 grams of Eggs with Ground Beef contain 172 kcal, 11.9 g protein, 2.9 g carbohydrates and 12.6 g fat. 1 serving (220 g) has about 378 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggs with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,113 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 480 g | 686 kcal | 44% |
| Ground Beef (20% Fat) | 250 g | 608 kcal | 39% |
| Butter | 25 g | 179 kcal | 11% |
| Onion | 120 g | 48 kcal | 3.1% |
| Tomato | 150 g | 27 kcal | 1.7% |
| Green Pepper | 80 g | 16 kcal | 1% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Eggs with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 38.5 mg | 5% |
| Iron | 1.6 mg | 11% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 155 mg | 22% |
| Potassium | 227 mg | 11% |
| Sodium | 304 mg | 13% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.21 g |
| Cholesterol | 220 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggs with Ground Beef?
- 100 grams of Eggs with Ground Beef contain 172 kcal. 1 serving (220 g) has about 378 kcal.
- How much protein is in Eggs with Ground Beef?
- 100 grams contain 11.9 g of protein; 28% of its energy comes from protein.
- Is Eggs with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggs with Ground Beef vegan?
- No, it contains animal products.