Summary
- Protein 14%
- Carbohydrates 20%
- Fat 66%
100 grams of Murtuğa contain 315 kcal, 10.8 g protein, 16 g carbohydrates and 23 g fat. 1 serving (150 g) has about 473 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Murtuğa?
Values are calculated from the ingredients of a standard recipe for 4 (644 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 120 g | 860 kcal | 46% |
| Egg | 400 g | 572 kcal | 31% |
| White Flour | 120 g | 437 kcal | 23% |
| Salt | 4 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Murtuğa Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 247 µg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 27% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.42 mg | 30% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.64 µg | 26% |
| Folate | 69.4 µg | 35% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45.9 mg | 6% |
| Iron | 2.1 mg | 15% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 160 mg | 23% |
| Potassium | 120 mg | 6% |
| Sodium | 360 mg | 15% |
| Zinc | 1 mg | 10% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.16 mg | 8% |
| Selenium | 27.8 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 12.4 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 295 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Murtuğa?
- 100 grams of Murtuğa contain 315 kcal. 1 serving (150 g) has about 473 kcal.
- How much protein is in Murtuğa?
- 100 grams contain 10.8 g of protein; 14% of its energy comes from protein.
- Is Murtuğa gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Murtuğa vegan?
- No, it contains animal products.