Summary
- Protein 22%
- Carbohydrates 17%
- Fat 61%
100 grams of Spinach with Eggs contain 105 kcal, 6.2 g protein, 4.6 g carbohydrates and 7.5 g fat. 1 serving (255 g) has about 268 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach with Eggs?
Values are calculated from the ingredients of a standard recipe for 4 (1,310 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 300 g | 429 kcal | 40% |
| Butter | 30 g | 215 kcal | 20% |
| Spinach | 800 g | 184 kcal | 17% |
| Olive Oil | 20 g | 177 kcal | 17% |
| Onion | 150 g | 60 kcal | 5.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.9% |
| Salt | 7 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Spinach with Eggs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 440 µg | 55% |
| Vitamin C | 23.3 mg | 29% |
| Vitamin D | 0.59 µg | 12% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 380 µg | 507% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 0.63 mg | 4% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0.27 µg | 11% |
| Folate | 169 µg | 85% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 98.7 mg | 12% |
| Iron | 2.7 mg | 19% |
| Magnesium | 67.4 mg | 18% |
| Phosphorus | 102 mg | 15% |
| Potassium | 506 mg | 25% |
| Sodium | 370 mg | 15% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.74 mg | 37% |
| Selenium | 9.9 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.01 g |
| Cholesterol | 116 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach with Eggs?
- 100 grams of Spinach with Eggs contain 105 kcal. 1 serving (255 g) has about 268 kcal.
- How much protein is in Spinach with Eggs?
- 100 grams contain 6.2 g of protein; 22% of its energy comes from protein.
- Is Spinach with Eggs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spinach with Eggs vegan?
- No, it contains animal products.