Summary
- Protein 13%
- Carbohydrates 53%
- Fat 34%
100 grams of French Toast contain 237 kcal, 7.8 g protein, 31.5 g carbohydrates and 8.8 g fat. 1 serving (195 g) has about 462 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in French Toast?
Values are calculated from the ingredients of a standard recipe for 4 (866 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 320 g | 851 kcal | 46% |
| Butter | 40 g | 287 kcal | 16% |
| Egg | 200 g | 286 kcal | 16% |
| Maple Syrup | 80 g | 208 kcal | 11% |
| Whole Milk | 200 g | 120 kcal | 6.5% |
| Sugar | 20 g | 77 kcal | 4.2% |
| Vanilla Extract | 3 g | 9 kcal | 0.5% |
| Cinnamon | 3 g | 7 kcal | 0.4% |
10% of the weight is counted as lost to evaporation during cooking.
French Toast Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 84.4 µg | 11% |
| Vitamin D | 0.76 µg | 15% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.38 µg | 15% |
| Folate | 57.8 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 121 mg | 15% |
| Iron | 2 mg | 14% |
| Magnesium | 18.1 mg | 5% |
| Phosphorus | 119 mg | 17% |
| Potassium | 151 mg | 8% |
| Sodium | 249 mg | 10% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.59 mg | 30% |
| Selenium | 17.5 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.05 g |
| Cholesterol | 110 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in French Toast?
- 100 grams of French Toast contain 237 kcal. 1 serving (195 g) has about 462 kcal.
- How much protein is in French Toast?
- 100 grams contain 7.8 g of protein; 13% of its energy comes from protein.
- Is French Toast gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is French Toast vegan?
- No, it contains animal products.