Summary
- Protein 33%
- Carbohydrates 2%
- Fat 65%
100 grams of Roast Whole Chicken contain 250 kcal, 20.5 g protein, 0.85 g carbohydrates and 17.8 g fat. 1 serving (250 g) has about 625 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roast Whole Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (1,458 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Chicken (With Skin) | 1,400 g | 3,010 kcal | 94% |
| Butter | 20 g | 143 kcal | 4.5% |
| Garlic | 15 g | 21 kcal | 0.7% |
| Sweet Paprika | 5 g | 14 kcal | 0.4% |
| Black Pepper | 3 g | 8 kcal | 0.2% |
| Thyme | 3 g | 8 kcal | 0.2% |
| Salt | 12 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Roast Whole Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 65.3 µg | 8% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0.22 µg | 4% |
| Vitamin E | 0.52 mg | 4% |
| Vitamin K | 3.9 µg | 5% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 0.34 µg | 14% |
| Folate | 7.4 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.3 mg | 2% |
| Iron | 1.2 mg | 8% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 163 mg | 23% |
| Potassium | 222 mg | 11% |
| Sodium | 440 mg | 18% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.07 mg | 4% |
| Selenium | 15.9 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.5 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.11 g |
| Cholesterol | 85.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roast Whole Chicken?
- 100 grams of Roast Whole Chicken contain 250 kcal. 1 serving (250 g) has about 625 kcal.
- How much protein is in Roast Whole Chicken?
- 100 grams contain 20.5 g of protein; 33% of its energy comes from protein.
- Is Roast Whole Chicken gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roast Whole Chicken vegan?
- No, it contains animal products.