Rug Oefeningen
74 Rug oefeningen met stapsgewijze instructies, veelgemaakte fouten en spieractivatie.
GevorderdLever Behind Head Lat Pulldown
Latissimus
BeginnerCable One Arm Pulldown
Latissimus
GevorderdPull-Up
Latissimus
ExpertBarbell Decline Bent Arm Pullover
Latissimus
BeginnerClose Grip Lat Pulldown
Latissimus
GevorderdHigh Row Machine
Latissimus
BeginnerLever Pullover
Latissimus
ExpertCable Twisting Standing High Row
Latissimus
GevorderdCable Seated Pullover
Latissimus
GevorderdDumbbell Bent Over Reverse Row
Latissimus
GevorderdBarbell Bent Over Row
Latissimus
BeginnerSeated Cable High Row
Latissimus
BeginnerRope Straight Arm Pulldown
Latissimus
GevorderdKneeling Single Arm High Pulley Row
Latissimus
BeginnerRope Straight Arm Pulldown (Version 2)
Latissimus
GevorderdDumbbell Hammer Row
Latissimus
BeginnerLat Pulldown
Latissimus
GevorderdCable One Arm Lat Pulldown
Latissimus
ExpertBarbell Deadlift
Onderrug
BeginnerAssisted Pull-up
Latissimus
GevorderdBehind Head Lat Pulldown
Latissimus
BeginnerRow Machine
Cardio
GevorderdBarbell Bent Arm Pullover
Latissimus
GevorderdLying Cable Pullover
Latissimus
GevorderdEZ-Bar Bent Arm Pullover
Latissimus
GevorderdCable Cross-over Lat Pulldown
Latissimus
BeginnerSeated Row Machine
Middenrug
BeginnerPlate Loaded Seated Row
Middenrug
BeginnerLat Pulldown Machine
Latissimus
GevorderdIncline Dumbbell Hammer Row
Latissimus
BeginnerSeated Cable Row
Latissimus
GevorderdT-Bar Row Machine
Middenrug
BeginnerBent Over Dumbbell Row
Latissimus
ExpertDumbbell Renegade Row
Latissimus
GevorderdBarbell Bent Over Reverse Row
Latissimus
GevorderdInverted Row
Middenrug
GevorderdCable Bent Over Row
Middenrug
BeginnerSmith Machine Bent Over Row Reverse Grip
Latissimus
BeginnerLever T-Bar Row
Middenrug
GevorderdIncline Barbell Row
Middenrug
GevorderdSingle Arm Twisting Seated Cable Row
Latissimus
BeginnerReverse Grip Lat Pulldown
Latissimus
GevorderdHalf Kneeling Lat Pulldown
Latissimus
BeginnerSeated Cable Wide Grip Row
Middenrug
GevorderdT-Bar Row
Middenrug
GevorderdDumbbell Deadlift
Onderrug
BeginnerKettlebell Deadlift
Onderrug
GevorderdKettlebell Single Arm Deadlift
Onderrug
BeginnerResistance Band Deadlift
Onderrug
BeginnerBack Extension
Onderrug
BeginnerSupermans
Onderrug
GevorderdWeighted Hyperextension
Onderrug
GevorderdMeadows Row
Middenrug
ExpertPendlay Row
Middenrug
BeginnerActive Hang
Latissimus
ExpertArcher Pull Up
Latissimus
BeginnerBand Back Row
Latissimus
BeginnerBand Lat Pulldown
Latissimus
GevorderdBarbell Pullover
Latissimus
ExpertBehind The Neck Pull Up
Latissimus
BeginnerBodyweight Towel Row
Latissimus
GevorderdCable High Row
Latissimus
GevorderdCable Lying Pullover
Latissimus
GevorderdChin Up
Latissimus
ExpertClose Grip Chin Up
Latissimus
BeginnerDumbbell Row
Latissimus
GevorderdEccentric Pull Up
Latissimus
GevorderdHigh Row Reverse Grip
Latissimus
BeginnerJumping Pull Up
Latissimus
BeginnerPower Rack Row
Latissimus
BeginnerResistance Band Assisted Chin Up
Latissimus
GevorderdSmith Machine Bent Over Row
Latissimus
GevorderdSmith Machine Single Arm Row
Latissimus
GevorderdStanding Cable Row
Latissimus