Exercícios de Costas
74 exercícios de Costas com instruções passo a passo, erros comuns e ativação muscular.
IntermediárioLever Behind Head Lat Pulldown
Dorsais
InicianteCable One Arm Pulldown
Dorsais
IntermediárioPull-Up
Dorsais
AvançadoBarbell Decline Bent Arm Pullover
Dorsais
InicianteClose Grip Lat Pulldown
Dorsais
IntermediárioHigh Row Machine
Dorsais
InicianteLever Pullover
Dorsais
AvançadoCable Twisting Standing High Row
Dorsais
IntermediárioCable Seated Pullover
Dorsais
IntermediárioDumbbell Bent Over Reverse Row
Dorsais
IntermediárioBarbell Bent Over Row
Dorsais
InicianteSeated Cable High Row
Dorsais
InicianteRope Straight Arm Pulldown
Dorsais
IntermediárioKneeling Single Arm High Pulley Row
Dorsais
InicianteRope Straight Arm Pulldown (Version 2)
Dorsais
IntermediárioDumbbell Hammer Row
Dorsais
InicianteLat Pulldown
Dorsais
IntermediárioCable One Arm Lat Pulldown
Dorsais
AvançadoBarbell Deadlift
Costas Inferiores
InicianteAssisted Pull-up
Dorsais
IntermediárioBehind Head Lat Pulldown
Dorsais
InicianteRow Machine
Cardio
IntermediárioBarbell Bent Arm Pullover
Dorsais
IntermediárioLying Cable Pullover
Dorsais
IntermediárioEZ-Bar Bent Arm Pullover
Dorsais
IntermediárioCable Cross-over Lat Pulldown
Dorsais
InicianteSeated Row Machine
Costas Médias
IniciantePlate Loaded Seated Row
Costas Médias
InicianteLat Pulldown Machine
Dorsais
IntermediárioIncline Dumbbell Hammer Row
Dorsais
InicianteSeated Cable Row
Dorsais
IntermediárioT-Bar Row Machine
Costas Médias
InicianteBent Over Dumbbell Row
Dorsais
AvançadoDumbbell Renegade Row
Dorsais
IntermediárioBarbell Bent Over Reverse Row
Dorsais
IntermediárioInverted Row
Costas Médias
IntermediárioCable Bent Over Row
Costas Médias
InicianteSmith Machine Bent Over Row Reverse Grip
Dorsais
InicianteLever T-Bar Row
Costas Médias
IntermediárioIncline Barbell Row
Costas Médias
IntermediárioSingle Arm Twisting Seated Cable Row
Dorsais
InicianteReverse Grip Lat Pulldown
Dorsais
IntermediárioHalf Kneeling Lat Pulldown
Dorsais
InicianteSeated Cable Wide Grip Row
Costas Médias
IntermediárioT-Bar Row
Costas Médias
IntermediárioDumbbell Deadlift
Costas Inferiores
InicianteKettlebell Deadlift
Costas Inferiores
IntermediárioKettlebell Single Arm Deadlift
Costas Inferiores
InicianteResistance Band Deadlift
Costas Inferiores
InicianteBack Extension
Costas Inferiores
InicianteSupermans
Costas Inferiores
IntermediárioWeighted Hyperextension
Costas Inferiores
IntermediárioMeadows Row
Costas Médias
AvançadoPendlay Row
Costas Médias
InicianteActive Hang
Dorsais
AvançadoArcher Pull Up
Dorsais
InicianteBand Back Row
Dorsais
InicianteBand Lat Pulldown
Dorsais
IntermediárioBarbell Pullover
Dorsais
AvançadoBehind The Neck Pull Up
Dorsais
InicianteBodyweight Towel Row
Dorsais
IntermediárioCable High Row
Dorsais
IntermediárioCable Lying Pullover
Dorsais
IntermediárioChin Up
Dorsais
AvançadoClose Grip Chin Up
Dorsais
InicianteDumbbell Row
Dorsais
IntermediárioEccentric Pull Up
Dorsais
IntermediárioHigh Row Reverse Grip
Dorsais
InicianteJumping Pull Up
Dorsais
IniciantePower Rack Row
Dorsais
InicianteResistance Band Assisted Chin Up
Dorsais
IntermediárioSmith Machine Bent Over Row
Dorsais
IntermediárioSmith Machine Single Arm Row
Dorsais
IntermediárioStanding Cable Row
Dorsais