587 exercícios encontrados
Iniciante
3.8
Long Arm Crunch
Abdômen SuperiorAbdômen
Iniciante
3.7
Figure-Four Crunch
OblíquosAbdômen
Intermediário
3.9
Seated Flutter Kick
Abdômen InferiorAbdômen
Iniciante
3.6
Frog Crunches
Abdômen SuperiorAbdômen
Intermediário
4.1
Alternate Leg Raises
Abdômen InferiorAbdômen
Intermediário
4.5
Mountain Climber
Abdômen InferiorAbdômen
Intermediário
4.2
Reverse Plank Kicks
Abdômen InferiorAbdômen
Iniciante
4.0
Twisting Crunch
OblíquosAbdômen
Intermediário
4.1
Lying Leg Raise Hip Lift
Abdômen InferiorAbdômen
Iniciante
4.3
Hands In Air Dead Bug
AbdômenAbdômen
Iniciante
3.8
Lever Lying Crunch
Abdômen SuperiorAbdômen
Avançado
4.7
Suspended Ab Fall-out
AbdômenAbdômen
Avançado
4.8
Raise the Dragon Flag
AbdômenAbdômen
Iniciante
4.1
Leg Pull-in Knee-ups
Abdômen InferiorAbdômen
Intermediário
4.3
Ball Russian Twist throw with partner
OblíquosAbdômen
Iniciante
3.9
45-degree Side Bend
OblíquosAbdômen
Intermediário
4.4
Banded Jack knife sit-up
AbdômenAbdômen
Intermediário
4.5
Decline Sit-up
Abdômen SuperiorAbdômen
Iniciante
3.5
Quarter Sit-up
Abdômen SuperiorAbdômen
Iniciante
4.2
Lying Knee Raise
Abdômen InferiorAbdômen
Iniciante
3.6
Flutter Kicks
Abdômen InferiorAbdômen
Intermediário
4.4
Side Bridge Hip Abduction
OblíquosAbdômen
Intermediário
4.5
Standing Cable Crunch
Abdômen SuperiorAbdômen
Iniciante
3.8
Bar Band Standing Side Bend
OblíquosAbdômen
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