Esercizi per Schiena
74 esercizi per Schiena con istruzioni passo passo, errori comuni e attivazione muscolare.
IntermedioLever Behind Head Lat Pulldown
Dorsali
PrincipianteCable One Arm Pulldown
Dorsali
IntermedioPull-Up
Dorsali
AvanzatoBarbell Decline Bent Arm Pullover
Dorsali
PrincipianteClose Grip Lat Pulldown
Dorsali
IntermedioHigh Row Machine
Dorsali
PrincipianteLever Pullover
Dorsali
AvanzatoCable Twisting Standing High Row
Dorsali
IntermedioCable Seated Pullover
Dorsali
IntermedioDumbbell Bent Over Reverse Row
Dorsali
IntermedioBarbell Bent Over Row
Dorsali
PrincipianteSeated Cable High Row
Dorsali
PrincipianteRope Straight Arm Pulldown
Dorsali
IntermedioKneeling Single Arm High Pulley Row
Dorsali
PrincipianteRope Straight Arm Pulldown (Version 2)
Dorsali
IntermedioDumbbell Hammer Row
Dorsali
PrincipianteLat Pulldown
Dorsali
IntermedioCable One Arm Lat Pulldown
Dorsali
AvanzatoBarbell Deadlift
Schiena Inferiore
PrincipianteAssisted Pull-up
Dorsali
IntermedioBehind Head Lat Pulldown
Dorsali
PrincipianteRow Machine
Cardio
IntermedioBarbell Bent Arm Pullover
Dorsali
IntermedioLying Cable Pullover
Dorsali
IntermedioEZ-Bar Bent Arm Pullover
Dorsali
IntermedioCable Cross-over Lat Pulldown
Dorsali
PrincipianteSeated Row Machine
Schiena Media
PrincipiantePlate Loaded Seated Row
Schiena Media
PrincipianteLat Pulldown Machine
Dorsali
IntermedioIncline Dumbbell Hammer Row
Dorsali
PrincipianteSeated Cable Row
Dorsali
IntermedioT-Bar Row Machine
Schiena Media
PrincipianteBent Over Dumbbell Row
Dorsali
AvanzatoDumbbell Renegade Row
Dorsali
IntermedioBarbell Bent Over Reverse Row
Dorsali
IntermedioInverted Row
Schiena Media
IntermedioCable Bent Over Row
Schiena Media
PrincipianteSmith Machine Bent Over Row Reverse Grip
Dorsali
PrincipianteLever T-Bar Row
Schiena Media
IntermedioIncline Barbell Row
Schiena Media
IntermedioSingle Arm Twisting Seated Cable Row
Dorsali
PrincipianteReverse Grip Lat Pulldown
Dorsali
IntermedioHalf Kneeling Lat Pulldown
Dorsali
PrincipianteSeated Cable Wide Grip Row
Schiena Media
IntermedioT-Bar Row
Schiena Media
IntermedioDumbbell Deadlift
Schiena Inferiore
PrincipianteKettlebell Deadlift
Schiena Inferiore
IntermedioKettlebell Single Arm Deadlift
Schiena Inferiore
PrincipianteResistance Band Deadlift
Schiena Inferiore
PrincipianteBack Extension
Schiena Inferiore
PrincipianteSupermans
Schiena Inferiore
IntermedioWeighted Hyperextension
Schiena Inferiore
IntermedioMeadows Row
Schiena Media
AvanzatoPendlay Row
Schiena Media
PrincipianteActive Hang
Dorsali
AvanzatoArcher Pull Up
Dorsali
PrincipianteBand Back Row
Dorsali
PrincipianteBand Lat Pulldown
Dorsali
IntermedioBarbell Pullover
Dorsali
AvanzatoBehind The Neck Pull Up
Dorsali
PrincipianteBodyweight Towel Row
Dorsali
IntermedioCable High Row
Dorsali
IntermedioCable Lying Pullover
Dorsali
IntermedioChin Up
Dorsali
AvanzatoClose Grip Chin Up
Dorsali
PrincipianteDumbbell Row
Dorsali
IntermedioEccentric Pull Up
Dorsali
IntermedioHigh Row Reverse Grip
Dorsali
PrincipianteJumping Pull Up
Dorsali
PrincipiantePower Rack Row
Dorsali
PrincipianteResistance Band Assisted Chin Up
Dorsali
IntermedioSmith Machine Bent Over Row
Dorsali
IntermedioSmith Machine Single Arm Row
Dorsali
IntermedioStanding Cable Row
Dorsali